New Year is usually a time where we consider everything a fresh start, a clean sheet – to set some new goals or resolutions. The conversations I have been having with audiences and clients so far this year has shown me that this year is an exception. Instead of...
Hey everyone It's under the greatest pressure that the greatest diamonds are born... I've always been a bit of a space geek, a bit of a sci-fi nerd - but especially through lockdown, I've been immersing myself in reading, watching and listening to lots of content...
Hey everyone Firstly and most importantly, I hope that you and your families are all keeping safe & well right now. Following my July article (Stepping out into the light of a brand new day) - things have continued to positively progress, personally and...
As I write this – on Friday 24th July 2020 – I am reflecting on what has been a fantastic couple of weeks. Genuinely I feel back to my best – in the words of Austin Powers – I’ve got my ‘Mojo’ back! In the spirit of vulnerability, authenticity & ‘brutal’ honesty...
Recently I celebrated my second anniversary of self-employment. I decided to hold back posting about it until I had gathered my thoughts on this — I actually felt emotional on the day (1st Oct) — it’s been a wild ride — of course, I’m proud but also reflective — and...
I've known two things for a long time. Firstly, I have always picked or clawed at my skin - sometimes wasting hours at a time doing it until I felt 'done'. I put this down to me being nervy or a worrier. Secondly, I masked it by wearing make-up, by convincing myself...
If you are heading to the fantastic Accountex 2019 at ExCel London in May - I'll be delivering my Keynote Seminar 'Talking Anxiety' on Day 2 (Thursday) - 1400 in the 'How To' Theatre! In it - I will be sharing my experience based learnings on managing Anxiety in Life...
If you have never heard of Mark Brimson's fantastic Sports Show - The Season Ticket on Duggystone Radio - you should check it out! It's a brilliant mix of Sport, Music & laughter. I was delighted to be the Guest Of The Week on Saturday & really enjoyed being...
I love Speaking in London - it's a great vibe - and given that Mental Health, Anxiety & Adversity are my topics - they are always SO well received & engaged with in that fast paced environment. I have worked with Cityparents for a long time now - they are a...
Last year I had the pleasure of being one of the panellists for Employees Matter at a Mental Health Forum that they had arranged at Bird & Bird LLP in the heart of London. The event was a massive success and I really enjoyed being immersed in their culture and...
