Mental Health

Harnessing Stress: The Unexpected Path to Success

Harnessing Stress: The Unexpected Path to Success

Hey everyone! During this Stress Awareness Month, I want to challenge the usual narrative around stress. Instead of seeing it purely as a negative force, let’s explore how it can actually be a catalyst for growth. Stress is often perceived as an unwelcome guest in our...

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Given up on your 2024 ‘new rules’ already?

Given up on your 2024 ‘new rules’ already?

Hey everyone!  I saw a stat recently that had me raising an eyebrow – apparently, 80% of us have chucked our New Year's resolutions out the window by the time February rolls around. Bit disheartening, right? But here’s the thing, it’s not about the date on the...

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What if? 🤔 Your catalyst for transformation…

What if? 🤔 Your catalyst for transformation…

Imagine waking up tomorrow with a clean slate. No predefined roles, no expectations, and no well-trodden path to follow. Ask yourself - in that liberated state, what would you truly want to do?In the hum of our daily lives, most of us are ensnared in routines, often...

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Magic in the Chaos – your right to Mental Health

Magic in the Chaos – your right to Mental Health

Hey everyone! Today, let’s bask in the universal truth that mental health is everyone's inherent right. Not a privilege, not a luxury, but a downright, non-negotiable right! However, even the term ‘mental health’ has a negative connotation - I’ve heard it used as a...

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Public Speaking – is it time to ‘Find Your Voice’?

Public Speaking – is it time to ‘Find Your Voice’?

Hey everyone According to Harvard - Public Speaking is a greater fear than Death! We fear ridicule more than we do dying! 😮 But, public speaking has been a total game-changer for me - for my self-growth, my mental wellbeing and my professional career. Through learning...

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Mental Health & The “Zero Life”: A Cheers to Clarity!

Mental Health & The “Zero Life”: A Cheers to Clarity!

Hey folks, I wanted to take a minute to share something close to my heart. It’s a topic that's been part of my journey and has influenced a massive change in my life: the relationship between mental health and alcohol. Now, before you think I'm about to play the role...

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Unleashing Lived Experience

Unleashing Lived Experience

Our mental health journeys aren't just personal expeditions, they're profound narratives of resilience, transformation, and hope. Sharing these lived experiences illuminates a path for others, breaking the chains of isolation and stigma surrounding mental health....

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If you got a chance, take it…

If you got a chance, take it…

“Why do you play Country Music at your events?” I get asked this - every week! Well, there are a few reasons… I love the storytelling of the genre - it’s not all about losing your missus or your dog - though, to be fair there’s a fair bit of that! 😂 It motivates me to...

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