BLOGS & ARTICLES

Unleashing Lived Experience

Unleashing Lived Experience

Our mental health journeys aren't just personal expeditions, they're profound narratives of resilience, transformation, and hope. Sharing these lived experiences illuminates a path for others, breaking the chains of isolation and stigma surrounding mental health....

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If you got a chance, take it…

If you got a chance, take it…

“Why do you play Country Music at your events?” I get asked this - every week! Well, there are a few reasons… I love the storytelling of the genre - it’s not all about losing your missus or your dog - though, to be fair there’s a fair bit of that! 😂 It motivates me to...

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How to cope with the fear of rejection – and win!

How to cope with the fear of rejection – and win!

Why all of our decisions, behaviours and actions are fuelled by the fear of rejection and how we can work towards a way of managing this complex emotion... (Original post check out HR Zone). Those of you who have read my previous articles, seen my work or connected...

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Move out of your own way!

Move out of your own way!

Earlier this year I joined my local gym. My intention was to get up, bright and early, go to the gym and work out. This lasted three days! I doth my cap to all of you gym-goers out there - genuinely well done! But, I hated it. At best I pretended to look active - but...

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Three chords and the truth…

Three chords and the truth…

I love Country Music. I *may* have mentioned it before! When you think of Country Music, you may think that the songs are about losing your dog, your house or your other half. Quite often, you’d be absolutely correct! However, as someone who is passionate about the...

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