Unleashing Lived Experience

Unleashing Lived Experience

Our mental health journeys aren’t just personal expeditions, they’re profound narratives of resilience, transformation, and hope. Sharing these lived experiences illuminates a path for others, breaking the chains of isolation and stigma surrounding mental...
If you got a chance, take it…

If you got a chance, take it…

“Why do you play Country Music at your events?” I get asked this – every week! Well, there are a few reasons… I love the storytelling of the genre – it’s not all about losing your missus or your dog – though, to be fair there’s a fair bit of that! 😂...
Move out of your own way!

Move out of your own way!

Earlier this year I joined my local gym. My intention was to get up, bright and early, go to the gym and work out. This lasted three days! I doth my cap to all of you gym-goers out there – genuinely well done! But, I hated it. At best I pretended to look active...