by Nick Elston | Jul 24, 2023 | Mental Health, Talking Anxiety
Hey folks, Nick here with my monthly check-in! Today, I’m looking at how AI’s making waves in the mental health space. Exciting, scary, intriguing – all of the above! Now, I know what you’re thinking, “Nick, isn’t AI all about...
by Nick Elston | Jul 6, 2023 | Mental Health
Our mental health journeys aren’t just personal expeditions, they’re profound narratives of resilience, transformation, and hope. Sharing these lived experiences illuminates a path for others, breaking the chains of isolation and stigma surrounding mental...
by Nick Elston | May 12, 2023 | Mental Health, Talking Anxiety
“Why do you play Country Music at your events?” I get asked this – every week! Well, there are a few reasons… I love the storytelling of the genre – it’s not all about losing your missus or your dog – though, to be fair there’s a fair bit of that! 😂...
by Nick Elston | Apr 14, 2023 | Mental Health
Why all of our decisions, behaviours and actions are fuelled by the fear of rejection and how we can work towards a way of managing this complex emotion… (Original post check out HR Zone). Those of you who have read my previous articles, seen my work or...
by Nick Elston | Nov 2, 2022 | Mental Health, Talking Anxiety
Earlier this year I joined my local gym. My intention was to get up, bright and early, go to the gym and work out. This lasted three days! I doth my cap to all of you gym-goers out there – genuinely well done! But, I hated it. At best I pretended to look active...
