by Nick Elston | Feb 12, 2025 | Mental Health
Imagine if you could completely separate your work life from your personal life. No stress from deadlines creeping into your evenings. No personal worries distracting you from your 9-to-5. Sounds good, right? But then there’s Severance, the superb AppleTV series that...
by Nick Elston | Sep 2, 2024 | Mental Health, Talking Anxiety
Hey everyone! Personal Branding has been everything to me, whether in my employed life or now as an entrepreneur. It’s reached the point where I get bookings simply because people recognise me as “the big guy with the cap and the beard.” I’ve had clients...
by Nick Elston | Jun 19, 2024 | Mental Health, Talking Anxiety
Last week at the CIPD Festival of Work 2024 in London, I had the privilege of delivering a session on the importance of honest, vulnerable conversations around mental health and well-being for people leaders. Little did I know that I would end up embodying this...
by Nick Elston | May 9, 2024 | Mental Health
Expectations—they shape our view of the world, influencing our mental health, relationships, and everyday interactions. Often, we set the bar high, not only for ourselves but also for those around us. We expect others to understand us, to respond in certain ways, to...
by Nick Elston | Apr 16, 2024 | Mental Health
Hey everyone! During this Stress Awareness Month, I want to challenge the usual narrative around stress. Instead of seeing it purely as a negative force, let’s explore how it can actually be a catalyst for growth. Stress is often perceived as an unwelcome guest in our...
